December 2020

From performance to safety, wearing the correct clothing when playing soccer has many advantages. It is necessary to comply with the uniformity rules, this will not only keep you within the regulations, but you will avoid injuries or inconveniences during the game. Here are some benefits of wearing the correct soccer kit. Without specialized kits you will run the risk of getting injuries. Likewise, without Sure win football predictions you will lose football betting. Find the finest way of winning the bets as you get the www.7m.tips in front of you with all the suggestions sold by the most experienced tipsters. Their most logical and effective tips are made to make you win your bet. So what are you waiting for. Here comes the site with the option for winning the bet for you.

Avoid injury

By using the regulation shin guards and the socks that support them, you will avoid injuries from kicks or in game actions. Likewise, with the proper use of football boots, you will reduce the risk of sprains or damage caused by hitting the ball.

Improve your performance

With the right implements such as shoes or shorts you can improve performance during the game. The use of pants according to your needs and boots that adapt to the terrain will facilitate the practice of this sport. It is certainly a great advantage to have these very important implements.

It keeps you within the rules

Wearing the correct football gear will keep you within the rules. If you are a professional you will avoid sanctions that can cost you suspension matches or even fines imposed by your team.

Increase your comfort

Accessories can increase comfort when playing. This is because many players depend on these implements to perform. Goalkeeper gloves are a clear example. Without this part of the outfit, most goalkeepers would not be able to tackle easily.

Other accessories for soccer players

To practice soccer it is necessary to have other accessories that can be vital. Goalkeeper gloves are a clear example of the implements that can be used when playing. These are usually made of synthetic materials with a considerable thickness that allows a better grip on the ball. In the same way, they have another main function: to protect the hands from strong auctions. It is worth noting that goalkeepers are the only players on the field who can use this type of accessory. Since it is part, although not necessarily, of their game clothing.

Non-basic equipment for footballers

No player can use pieces that are dangerous for him or others. This has to do directly with the use of protective masks and goggles. Even if it is for a medical indication, they must have the approval of the highest governing body of football, FIFA. If you are an amateur, it is necessary that you use specialized and proven implements that help you both in the condition you want to correct and in the game. In the market there are different types of sports glasses or protective masks that will not affect your performance and you will comply with all the rules. In the case of analgesic bands, there is no control over the specific color that should be used. It is only recommended that they be bright colors and different from the uniform of one of the two teams in dispute.

Do you want to be a professional football player and don’t know what to do to get it? Well, you’ve come to the right place. First of all you have to do is removing that false belief that it is impossible. Everyone is born without knowing anything. We are born without knowing how to speak, and we are born without knowing how to walk. Don’t we get our driver’s license at 18? We have to learn and earn the skills. And learning football is no different. So stop listening to all kinds of limiting beliefs and get to work. With a lot of practice and dedication there is nothing impossible!

Tips to become a superior player

• Do not be afraid. Don’t let your thoughts or nervousness get in the way. Dribble and throw the ball as if you were playing a competitive game with a friend.
• Practice your weaknesses in the game, like kicking or making a pass with your non-dominant leg. Being left-handed is particularly a great advantage, as right-handed footballers will have a hard time blocking you.
• Never be discouraged. Skills and abilities are subjective, and one coach might say you’re not good enough while another might think you’re great. You just need to have a coach who believes in you.
• Focus on the game and spend your game time thinking only about football. You will have plenty of time to talk about other things before and after the games.
• There are online databases to register as a player. This way, scouts and other people can search for you.
• It is important to share your hopes and dedication with your family and friends so that they can support you and facilitate your training.
• Practice a lot. If you are right-handed, try kicking with your left foot or vice versa.

It’s all about dedication and hard practice

To be a professional soccer player you need to have a physical and mental state that allows you to follow a routine of training and adequate nutrition to be a soccer player. This is something that is not easy, because you have to sacrifice many things to lead the life of a professional footballer. That’s why most of the people who try it for a month and see no results, believe that learning football is meaningless. If in a month you do not see the results that you expect, it does not mean that you have not improved at all. The important thing is that you are constant.

Training attendance 

Your presence is essential to be taken into account on campus. Attend and resolve your personal issues outside the established hours, so that they do not impede the normal development of your commitments with the club. Do not be absent without prior notice, a permit will be requested from the Technical Director. Your attendance stat shows your interest in progressing and exceeding yourself.

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Do you have doubts about which path to take to become a professional soccer player? Check here nine mandatory steps. If you have any wish to bet on football games, it is recommended to visit best Soccer prediction sites now. Only those who have great skill, dedicate themselves and follow the correct steps are able to reach the elite, requiring a lot of effort and dedication.

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Train hard, learn quickly

The first and essential step is to always train. Only with a lot of training will you be able to improve your skills, improve your weaknesses and improve your fitness.

Define your position on the field

Try to define the position in the field of your preference and the one that most allows you to grow according to your skills. Training for a long time in an inappropriate position can lead to lost time and consequent demotivation and low performance.

Dedicate yourself

To be a football player requires a lot of dedication and that means having to give up some desires and certain moments: going to parties, social gatherings, and alcoholic beverages, among others.

Be Humble

It is very important to always maintain humility. As good as you are, it is not good to want to show off and say better than others. This is usually one of the biggest mistakes made by young people who want to be soccer players.

Take extra courses

Football goes beyond skill and physical strength. It is necessary to have intelligence and know which the best move to be made is at each moment. An interesting tip is to take language courses. Most football players go to other countries, knowing a second or even a third language helps at the moment.

Keep your head in place

Keeping your head in place is critical. This means understanding that in a game there are moments of victory and defeat, ups and downs and that this is something natural. It is necessary to know how to live with these moments and not to become destabilized.

Reinforce Fitness

Nowadays football demands too much of the physical preparation of the players, so it is important to prepare early and take care of the food so that the breath is not a concern. Another need is to sleep well, football players need to be rested and ready for the next day’s training.

Participate in selection process

When you feel prepared and used to the football routine, it’s time to participate in the so-called “sieves”. The selection tests are process in which the best athletes are selected to train in big clubs and have the possibility of being part of a professional team.

Stand out

To be selected in a sieve you need to stand out, regardless of the position in which you play. The highlight can come with beautiful goals, vision of the game, good speed, leadership ability, physical strength, among others.

So, here are the nine crucial tips that you need to know to become a successful soccer player. But remember, practice is important, for you, for Ronaldo, for Messi, and even for Pele.

Football requires very little effort from the upper limbs.

Trunk and pelvis (Chest, stomach and back)

Abdominal: They consist of several muscular layers (rectus abdominis, external oblique , internal oblique , transverse ) whose function bending and rotation of the trunk.

Lower limbs (Glutes, thighs and calves)

The glutes: Located at the intersection of the lower limbs and the trunk, the gluteal or gluteal muscles (gluteus maximus, gluteus medius and gluteus minimus) are among the largest and most powerful muscles in the body. They serve in particular the mobility of the thigh and the maintenance of the pelvis.

Calf muscles: Also called sural triceps, the calf muscles include 3 muscle bundles including the soleus and the twins (or gastrocnemius). These muscles promote the extension of the foot on the leg.

Sprints, jumps, change of direction, duels, football is an intense physical activity which mainly involves the lower limbs and the cardio-respiratory system.

In addition to aerobic work which trains the heart, football promotes the explosiveness of the muscles of the thigh (quadriceps, psoas, etc.), hamstrings, adductors and peroneal muscles.

Muscle injuries in football: for this first article on football player injuries, I have chosen to list all the injuries that can affect a muscle. What are the characteristics of a contracture, how do you differentiate an elongation from a tear. This article explains to you what a player is likely to feel in the event of muscular overexertion and more particularly in the hamstrings.

Find soccer training and exercise guides

Muscle injuries in football

The hamstrings : The hamstrings are muscles of the thigh allowing the flexion of the knee, they are antagonists of the quadriceps (serving for its extension). These muscles run from the hip to the back of the tibia and fibula.

We will therefore see 4 groups of Injuries

Muscle injuries in football

Contracture

As the name suggests, contracture results from the exaggerated contraction of a part of the muscle. The pain is first felt at the end of the exercise, during the phases of rest. The player clearly perceives a disturbing area. A “hard” point is revealed on palpation. (the famous point behind the thigh) The contracture can come from a reflex contraction aiming to protect the muscle and the joint (s) in play following a strong stretch. The origin can also be a significant fatigue of the muscle leading to disorders of certain molecules at the cellular level (calcium, potassium, magnesium).This pathology can finally be favored by a recent muscular lesion (elongation, tear, contusion…) which means that the muscle fiber is not fully functional.

Elongation

Elongation consists of micro-tears in the muscles due to exceeding the elasticity of the fibers without major tissue damage. It comes from an unusual stretch. It can be identified by the stinging sensation that accompanies it. Unlike stiffness, this pain associated with stretching occurs during exercise. It usually goes away during rest and reappears during subsequent exercises.

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