With the days getting shorter and air cooler, people know that basketball season is around the corner. It would be a great time to start getting prepared for the season and think of your training. Establishing a program with strength training and basketball drills is the key to make the most out of your precious time before the season begins.
The athleticism of a basketball player is the basis of the whole game. If you can improve your explosiveness, reaction, conditioning level, quickness, strength, and power, then you may work on your ball handling, defending, passing, and shooting skills. With purposeful and proper training, you will also make impressive strides in your footwork, stamina, mobility, and strength. Therefore, if you want to make your basketball training successful, here are some tips to help you:
- Regard Workout as Appointments
Like how individuals schedule work commitments and doctor’s appointments, as a player, you need to schedule your training workouts.
You can always schedule your workouts into the calendar at the beginning of the week and then hold yourself accountable to attend all of them.
- Install the Best Sports Flooring
Sports flooring is an important factor when it comes to group training facilities, and there are some basic requirements it must meet. A high-quality basketball floor will make a difference in your comfort and safety during training.
The structure and composition of the best sports flooring reduce fatigue and guarantees you greater stability. Its surface should also provide an optimal traction-slip ratio when it comes to practicing.
- Nurse Your Injuries
Before you start training, you need to identify and address nagging injuries, which you might have. Basically, you don’t want to ignore minor injuries and allow them to turn into something major.
As a rule of thumb, if Advil, ice, and rest don’t do the magic, ensure you visit a physical therapist or doctor immediately. Whether you tweaked your groin or got a small ankle sprain in the AAU game three months ago, get an expert view on your condition and follow the advice.
- Consider a Colored Ball
If you want to improve the straightness of your shots, consider colored ball during training. This will make it simple for you to see the direction and rotation of the ball.
The immediate feedback will make it easy and quick for you to improve as well as adjust your shots.
- Learn More about Your Position
Become a learner of your basketball position by understanding the fundamentals, conditioning, and skills required. Gaining more knowledge of your position will determine your training concentration.
By knowing what kinds of dribbling, strength, and passes, you will have an idea of the skills you have to improve. For instance, if you are a center, you may concentrate more time on post drills and rebounding but less on full-court dribbling.
Working on different ways of increasing the buckets you make may be valuable to you as well as your team. Most coaches want players who can take meaningful shots and rely on the final minutes of games.
The best way to achieve this and do even better is to have prepared months or years in advance through strength training and skill development.